My husband is completely obsessed with finding sauces and dressing without high fructose corn syrup. Do you even know how difficult this endeavor is? I spend way too much time reading through ingredient labels and typically I find one brand or variety without the HFCS and it’s exactly $10 more than all the other options.
If you’re looking to decrease the amount of high fructose corn syrup or just want food without 192 ingredients, you definitely need to try out this incredibly simple 3-Ingredient BBQ Sauce. You probably have all the ingredients in your pantry right now!
Easy 3-Ingredient Barbecue Sauce
1 c. ketchup
1/4 c. honey
2 T. Worcestershire sauce
- Combine all ingredients.
- That’s it!
This BBQ sauce recipe is perfect for meatloaf and slow-cooker pulled pork sandwiches.
Obviously, you’ll have to find a ketchup sweetened with regular sugar or cane sugar to completely avoid the HFCS situation. Here are the ketchup brands without high fructose corn syrup I could find:
- Heinz Simply Ketchup
- Hunt’s 100% Natural Tomato Ketchup
- Annie’s Naturals Organic Ketchup
- Nature’s Best Organic Tomato Ketchup
- Trader Joe’s Organic Ketchup
- 365 Everyday Value Organic Ketchup
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Fred Meyer’s Simple Truth Ketchup has no HFCS :
…Organic tomato concentrate (water, organic tomato paste), organic sugar, organic vinegar, salt, organic onion powder, organic spices…
Sir Kensington’s doesn’t either. I’ve been wanting to try it but it is a bit more expensive.
Thanks for the recipe. I will have to try it. 🙂
Oh, can’t wait to try this! I love how simple it is and that I can use a “real” sweetener.
This is my NEWest favorite BBQ sauce. I have been using it for about a year now. Even my parents make it all the time! BIG HIT
Awesome! So glad it’s working for you!