For a limited time, you can download Healthy Cooking In A Jiffy: The Complete No Fad, No Diet Handbook (How To Cook Everything In A Jiffy) for FREE ($14.99 value)!
If you have ever wondered how you can be healthy without dieting, following any peculiar fads, eating any esoteric foods, injecting any hormones or downing any pills, potions or supplements, you have come absolutely to the right place.
In fact, without bothering about the risk of sounding so old fashioned, author Prasenjeet Kumar (of the celebrated website cookinginajiffy.com and the writer of the “How to Cook Everything in a Jiffy” series of cookbooks) declares that he does not think that anyone should be on a perpetual diet to stay healthy. In this book, therefore, he recommends that you do not follow any of the rather peculiar diet regimes such as a low carb high protein diet, low fat diet, Vegan diet (unless you truly believe in the vegan philosophy) or any kind of crash diets. From his own experience, he says that that they will all do you more harm than good.
Instead, the author recommends going to the basics that of following a balanced diet regime. In that background, the book presents a veritable cornucopia of easy recipes to give you an idea of what you can cook to achieve your target of having regularly a balanced diet. You will find ideas on how to cook your vegetables in a simple and tasty manner, how to handle pasta recipes, chicken recipes, fish recipes, mutton recipes, milk shakes (even if you hate drinking plain milk), breakfast recipes, lunch and dinner recipes and some Asian recipes when you feel the need to have something different and exciting.
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