It looks like we are getting up to 2 coupon inserts in this Sunday’s newspaper:

  • 1 Red Plum
  • 1 SmartSource

Head to the Sunday Coupon Preview for a list of possible manufacturer’s coupons coming in this Sunday’s paper.

Be sure to search for coupons using the Frugal Living NW Coupon Database. This Sunday’s coupons will be added to the Northwest Regional Coupon Database early next week.

The number of inserts, coupons and coupon values vary by region and by individual paper. We won’t know for sure until the early editions are released on Saturday morning.

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Amazon has three different Adobe Photoshop programs priced over to 50% off right now:

All these items ship for FREE.

As with all Amazon deals, the price could change without notice. Prices and availability are accurate as of the date and time the deal was posted.  The price and availability information displayed on Amazon.com at the time of purchase is applicable to the purchase of this product.

Find more Amazon deals on Frugal Living NW.

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Zulily, a flash sale site devoted to all things baby, kid and mama, is having a big sale on Spankz. They have all sorts of styles and colors, including some as low as $9.99.

Shipping starts at $5.95. Use the code GAZU512 to save $5 off a $50 purchase.

Thanks, Hip2Save!

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Groupon is offering a great deal for those of you wanting to try a CSA out: Get two weeks worth of CSA produce boxes for $29 from ProFarm Produce. This deal allows you a produce box that will feed four people during the weeks of June 23–24 and June 30–July 1. You can pick your boxes up at one of the following local farmer’s markets:

  • Beaverton
  • Gresham
  • Hollywood
  • Hillsboro (2 locations)
  • Milwaukie
  • Woodstock

You will select your location at checkout. Here’s how to do the deal:

If you’re new to Groupon, go here to create your account and purchase your deal.

If you already have a Groupon account, go here to make your purchase.

As with all daily deals, please read the fine print available on the website before purchasing the deal.

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Sharing Spree, a Portland local daily deal site, is having a fantastic deal right now: Get any size Papa Murphy’s pizza for $10 plus you’ll get a $5 Sharing Spree! You can then use the $5 credit to use on a future Sharing Spree purchase! You may use your Spree at 81 Oregon and SW Washington locations. You must select your location when you purchase your Spree.

Here’s how to do the deal:

If you’re new to Sharing Spree, go here to create an account and purchase the deal.

If you already have a Sharing Spree account, go here to log in and purchase the deal.

Limit one Spree per person. Only one voucher per customer per location will be honored. You may purchase two additional Sprees as gifts. The $5 Sharing Spree credits will not post for your gift purchases. As with all daily deals, please read the fine print available on the website before purchasing the deal.

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New Seasons Deals for May 16 – 22

by Kate on May 17, 2012

Here are the best deals at New Seasons this week, thanks to Laurie. 

This Sunday, May 20, the Happy Valley Store is hosting a Gluten-Free Food Fair from noon to 4pm.  This is a free event and features mini nutrition lectures on the hour, and mini Gluten Free store tours on the half hour. Also, you can meet the makers of and sample food from local Gluten Free vendors.  There will be Gluten Free cooking demos in the cooking school by Gluten Free cookbook author Tammy Credicott The Healthy Gluten-Free Life: 200 Delicious Gluten-Free, Dairy-Free, Soy-Free and Egg-Free Recipes.

Organic Cantaloupe on sale $.99/ lb.

Fresh Corn on sale $.50 ea.

Local, Organically Grown Vegetable Starts on sale $1.99

New Seasons Market 5% or Less Fat Pasture-Raised Ground Beef on slae $4.99 lb.

Country Natural Beef T-Bone Steaks on sale $9.99/ lb.

New Seasons Market Air-Chilled Chicken Drumsticks on sale $1.79/ lb.

Dover Sole Fillet on sale $5.49/ lb.

Bulk Grind-Your-Own Almond Butter on sale $5.99/ lb.

Bulk Lundberg Organic Sushi Rice on sale $1.99/ lb.

Bulk Organic Brown Rice Flour on sale $1.99/ lb.

Bulk Organic Polenta on sale $1.69/ lb.

Bulk Organic Sunflower Seeds on sale $2.99/ lb.

King Arthur Flour Gluten Free Baking Mixes on sale 25% off

The Cravings Place Gluten Free Baking Mixes on sale 25% off

Kaia Foods Organic Raw Food on sale 25% off

Widmer Brothers Omission Gluten-Free Lager or Pale Ale on sale $6.99/ 6 pack
*Apparently Widmer’s CEO is celiac & they figured out a way to remove gluten from barley during the brewing process to make this.  The reviews are pretty favorable, although I have not tried it yet.

Superior Source Entire Line of Microlingual Supplements on sale 35% off

Arrowhead Mills Flakes Cereal on sale $3.50
Use $1/1 from Vitamin Angels Booklet or $1/1 coupon
$2.50 after coupon

Green Valley Organics Lactose-Free Yogurt on sale $1.19
Buy 2
Use BOGO free coupon from the Chinook Book
$.60 each after coupon when you buy 2

Green Valley Organics Lactose Free Kefir on sale $3.99
Use $2/1 from the Chinook Book
$1.99 after coupon

Organic Valley Organic Omega-3 Milk on sale $3.50
Use $1/1 from the Chinook Book
$2.50 after coupon

PJ’s Organics Frozen Burritos on sale $2.50
Use $1/1 Healthy Clippings Tearpad
$1.50 after coupon

ThinkThin Gluten-Free Protein Bars on sale $1.50
Use $1/1 ThinkThin Crunch or Crunch Fruit & Nut Bar (if included)
$.50 after coupon

Larabar Uber Bars on sale $1.25
Use $1/4 coupon (NLA?)
$1 each after coupon when you buy 4

French Meadow Bakery Gluten Free Bread or Tortillas on sale $3.50
Use $1/1 coupon (must sign up)
$2.50 after coupon

Rudi’s Organic Bakery Gluten Free Bread on sale $3.99
Use $1/1 coupon or $1/1 from the Chinook Book or $1/1 coupon (FaceBook)
$2.99 after coupon

French Meadow Bakery Gluten Free Frozen Brownie or Cookie Dough on sale $4.99
Use $1/1 coupon
$3.99 after coupon

Glutino Crackers and Pretzels on sale 25% off
Use $1/1 coupon (I found this on the very last page, even when I sorted by “food”)
final prices will vary

Bob’s Red Mill Gluten Free Products on sale 25% off
Use $.75/1 coupon from the Chinook Book
final prices will vary

Drew’s Salad Dressing on sale $2.99
Use $1/1 from the Chinook Book
$1.99 after coupon

Theo Organic Chocolate Bars on sale $2.50
Use $.75/1 from the Chinook Book
$1.75 after coupon

Turtle Island Foods Organic Tempeh on sale $2.99
Use $.75/1 from the Chinook Book
$2.24 after coupon

“Yes To” Entire Line of Facial and Body Care on sale 25% off
Use $1/1 coupon or $2/1 coupon (NLA)
final prices will vary

New to couponing?  Check out the Ultimate Guide to Couponing here.

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image credit

Guest Post by Kari Patterson

The unspoken rule around here is, If you find a deal, you gotta share the love.  Well, I found a deal. At least I think it is, but I’m a crazy locavore who loves supporting local farms and eating organic produce, raw honey, grass-fed beef, and those awesome brown eggs with dark yellow yokes.

The difficult part of that diet is fairly obvious: It’s expensive to eat that way. But since I’m a frugal-fanatic you better believe I was out there like a hound dog sniffin’ out some ways to make this work.

I found one way:  The Full-Diet CSA through Afton Field Farm.

CSA (Community Supported Agriculture) is a partnership between consumers and farmers that gives farmers steady income and provides consumers with a regular source of ultra-fresh food. For more information, check out Emily’s post, The Truth about CSA’s.

Normal CSAs take place during summer months and usually provide produce. But Afton Field Farm’s Full-Diet CSA is a year-round CSA that provides not only fruit and veggies, but also beef, pork, lamb, chicken, turkey, eggs, honey, and eventually produce and dairy products (they are expanding each year).

Advantages:

  • Simple. No more shopping, searching for deals, comparing prices. You pick up your month’s worth of meat, eggs, and honey at a Portland-area drop-point of your choice.
  • Healthy. We’ll eat better if we have healthy food—and plenty of it—on hand. We’re much more likely to eat healthy meats, veggies, and farm eggs if we know we’re getting more each month.
  • Helpful. Afton Field Farm is a pasture-based, multi-generational family farm in Corvallis, Oregon, owned by Tyler & Alicia Jones. Tyler is a protege of Joel Salatin’s Polyface Farm in Virginia. They are “committed to raising food in ways that are respectful to the soil, animals, local community and the natural ecosystems we inhabit in an ongoing effort to be reverent participants in the grace that is our land and lives.” I love that CSA dollars go to support honest, local farmers who are helping make a difference in the food industry.
  • Flexible.  I like that I’ll still be able to get my favorite produce from other sources. Nothing beats the organic spinach from Costco, Fuji apples from Azure Standard, and old-fashioned oats from Winco. A “full-diet” CSA provides all our meat, egg, and sweetener needs while still providing us the flexibility in our budget to buy other things. I love that you can adjust how much you need based on your family-size and specific needs.

A few thoughts:

We are a family of 4 on a small budget ($275/month) and don’t eat much meat. So for us, we’re simply buying the CSA for One Adult, knowing that it will be enough for all of us. Each family is different, so here are the pound-amounts to help you decide.

For 26 weeks, a Full-Diet CSA for One Adult includes:

  • 40 lbs. of beef
  • 30 lbs. of pork
  • 40 lbs. of chicken
  • 27 dozen eggs
  • 2 lbs. of lamb
  • 26 pints of honey
  • 15 lbs. of turkey

This is actually the perfect amount for our family of two adults and two small children. The cost? Just under $200/month. Since all we’ll have to buy is produce, I believe we can still come in at our $275 budget.

If this makes your eyes glaze over and sounds completely overwhelming, skip it. I know it’s not for everyone. But if you’re into the locavore movement and want a way to simplify your shopping, this might be just the option for you.

Please note: This Full-Diet CSA is only available from now until June 1st. You can find more information here:

Leave a comment: What “deals” have you found for locavores? Any great local farms you love supporting? Please share the love and let us know!
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Kari Patterson is pastor’s wifey, preschool mommy, writer, speaker, reader, blogger and frugal living enthusiast. She writes all about the beautiful mess of life over at KariPatterson.com.

Are you interested in submitting a post on homemaking or frugal living? Read about our Guest Post Submission Guidelines for details, topics and due dates.

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Here’s a great deal at Target on Dial Hand Soap:

Dial Liquid Hand Soap priced at $1.29 (through 5/26)
Buy 4 = $5.16
Use $2/4 couponsort by “Personal Care” to find it quickly
Use $1/2 Target couponsort by “Personal Care” to find it quickly
$.54 each after coupons

Even if you don’t want to do this particular deal, I strongly suggest you print all the Dial coupons available. I think we’ll see tons of Dial deals in the next couple of weeks and I’m sure these coupons will be pulled soon!

Remember, you can typically print two coupons per computer. Find more Target deals on Frugal Living NW.

Thanks, Hip2Save!

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