Frugal Living NW

Helping you live well on a budget in the Pacific Northwest.

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I'm Angela Davis, a PNW native, mom of lots of kids, and I love saving money. I'm here to help you live well on a budget by making every penny count. You'll find deals at your local stores, ways to save online, recipes, and frugal living tips and inspiration.

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Chia Seed Muffins recipe

Shared on January 29, 2019

Chia Seed Muffins (recipe) Chia seeds are the Olympic gymnasts of the nutrition world. They are tiny, powerful, versatile. Perhaps the only exception is they don't have to retire by age 18. Chia seeds have twice the potassium of bananas and three times the antioxidants of blueberries. They contain similar nutrients to flax seeds but don't have to be ground up to be absorbed by the body. Chia seeds also have a longer shelf life. They are an excellent source of protein (2 Tablespoons = 4 grams), fiber, and omega-3 fatty acids. In recipes, Chia seeds act as a binder, thickening foods without adding a ton of calories. Sprinkle Chia on yogurt, stir Keep Reading

Filed Under: Frugal Homemaking Tagged With: bread, breakfast, chia seeds, snack

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